Stretching & Pain Relief Made Simple
Subscribe & join 10,000+ who are moving and feeling better everyday.
When you subscribe you get completely free:
- My back & hip sample self-care mobility routine.
- My low back on track 5-day mini-program for low back pain.
- My perfect posture routine.
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Hi 👋 I'm Joe and I help the 30+ year old crew to move your muscles better through stretching & mobility.
[ A message from Joe ]
Hey there! 👋 I'm Joe, and I'm all about helping the 30+ crowd to maintain or improve your mobility.
But here's the thing: diving into the world of stretching and mobility can come with its own set of hurdles.
You're looking to feel better and move easier, but suddenly you find yourself sifting through a lot of confusing advice, gimmicky fitness trends, and one-size-fits-all solutions that just don't cut it.
It's a bit much, isn't it? You started this journey to enhance your well-being and regain that sense of freedom in your movements, not to get bogged down by the noise and chaos of the fitness industry.
That's exactly where I come in. I'm here to strip away all that overwhelming clutter and bring you clear, effective strategies for improving your mobility and stretching routines.
Because at the end of the day, it's about getting you back to feeling great and moving with ease.
Let's cut through the complexity together and focus on what truly matters – your health and happiness. Ready to make a change? Let's do this.
Here are Three Ways I Can Help You:
1. Joetherapy Newsletter
Subscribe to my newsletter and receive a weekly email with actionable tips to move better and feel healthier. You will also get 3 free routines INSTANTLY for subscribing.
2. Online Programs
Join my 30-day programs that have helped thousands with improving mobility. Or maybe fix that Low Back Pain that's been bothering you for years.
