1. Story Time: The Quitters Day Trap
Did you know that the second Friday of January is called Quitters Day?
Yeah, I didn’t either, so here I am, a week late sharing this with you. 😂
Apparently, this is the day most people give up on their New Year’s resolutions.
And honestly, the stats don’t lie, most of us start strong and then lose steam after a couple of weeks.
But here’s the thing, you don’t have to be “most people.”
Even if you’ve slipped up, missed a day, or lost a bit of motivation, it’s not over.
Because doing a little bit still counts.
Think about it, missing one or two workouts, skipping a stretch, or eating that extra slice of pizza doesn’t erase all the progress you’ve made.
What matters is getting back on track, even with small steps.
2. Watch This: A Follow-Along Stretching Routine
If your goal this year is to move better and feel better, I’ve got something to help.
Check out my follow-along stretching and mobility routine on YouTube.
It’s simple, beginner-friendly, and perfect for anyone looking to stay consistent without overcomplicating things.
Whether you’re just getting started or need to shake off some rust, this routine is a great way to keep going.
3. Micro-Insight: Perfection Isn’t Required
Consistency beats perfection, every time.
When you make small, consistent efforts, even if it’s not perfect, you’re still building momentum.
Over time, those little actions add up to big results.
So, forget about trying to be perfect and focus on showing up, however you can.
4. Weekly Mantra: Small Steps Forward Are Still Forward
Every little bit counts.
Show up for yourself, even if it’s just 5 minutes.
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