🔹 5,000+ adults over 30 are moving better:

How to Loosen Up Your Tight Hips, Back, and Hamstrings in Just Minutes a Day

No experience needed. No equipment required.

~9 min/day • All levels • Lifetime access • Secure checkout

Three simple routines to help you move easier today and keep improving over the next 30 days.

If you’re like most people in their 30s, 40s, 50s and beyond…

you’ve probably noticed that tightness doesn’t disappear the way it used to.

The problem isn’t effort. It’s inconsistency without a system.

Maybe you’ve tried to stretch more, but:

the relief disappears quickly
your hips or back tighten again the next morning
your hamstrings never seem to loosen

some days feel okay…

other days feel stiff —
and unpredictable

It’s frustrating.
It makes everyday movement harder than it should be.

And honestly, it can make you feel older than you are — even if you're doing "everything right."

Here’s the good news:

You’re not doing anything wrong.

You’ve just never learned a simple routine you can actually stick to.

One your body can rely on day after day.

Why Your Body Still Feels Tight (Even When You Stretch)

You’ve probably already tried things like:

random YouTube stretching videos
saved Instagram routines

“best stretch for back pain” Google searches

stretching only when something feels tight

The problem?

None of those approaches are consistent.

They’re one-off efforts, not a simple method your body can rely on.

That’s why the relief never lasts.

What you need isn’t more stretches…

You need a routine that actually sticks — day after day.

And that's exactly what you'll see next.

Why What You’ve Tried Hasn’t Worked

A simple way to loosen tight muscles that actually lasts.

Introducing The Consistent Relief Method

Most people don’t struggle because they’re “doing stretches wrong.”

They struggle because their stretching is random — different moves, different days, no clear order.

A stretch here…
A routine you saved on Instagram…
A YouTube video when your back locks up…

None of it follows a sequence.
None of it builds on itself.
None of it teaches your body what to expect.
And none of it creates real, lasting change.

That’s why the relief never lasts.

The Consistent Relief Method™ fixes that.

A method gives your body the same input, in the same order — often enough to actually change.

Instead of guessing what to stretch each day, you follow the same simple routine, designed to open up your hips, your back, and your hamstrings in a predictable, repeatable way.

Your body learns it.
Your muscles respond to it.
Your relief becomes consistent, not temporary.

This is the foundation behind the Pain Relief Bundle,
and why it works when everything else hasn’t.

Start Feeling Better Today

A simple, repeatable approach that helps your body feel better today…
and even better 30 days from now.

This method works because it follows one clear path your body understands.

It all starts with a quick check-in:

THE CONSISTENT RELIEF METHOD

Before you begin, you do a fast, simple “body check” to notice:

how tight your hamstrings feel

how your hips are moving today

how stiff your low back is

No guessing.
No self-diagnosing.

Just a starting point you can feel —
so the improvements become real, not abstract.

From there, the method follows three simple pillars — each one designed to make relief more predictable.

STEP ZERO — Check In With Your Body

1️⃣ Target the Right Areas

THE 3 PILLARS OF THE CONSISTENT RELIEF METHOD

Most daily stiffness comes from the same 3 spots:

hips

hamstrings

back

These areas affect how you sit, stand, bend, walk, and sleep.

When these loosen up, your entire body moves easier.

That’s why the Pain Relief Bundle focuses here first —

because these 3 areas create the fastest wins for everyday people.

2️⃣ Keep It Simple Enough to Repeat

Your body doesn’t need long routines or perfect technique.

It needs:

short follow-along videos

clear movement cues

routines that never feel overwhelming

stretches you actually remember

When the routine stays simple,
you finally stay consistent — even on busy days.

This is what makes the relief predictable, not random.

3️⃣ Do It Consistently (Not Perfectly)

Here’s the real breakthrough:

You don’t need:

an hour a day
expert mobility

equipment

perfect form

You just need a few minutes… most days…

to keep your body loose and moving well.

Consistency → relief
Relief → confidence
Confidence → momentum

That’s the loop this method creates.

And once you feel it, the next part will make total sense.

⭐ Put simply:

The Consistent Relief Method works because it gives your body a routine simple enough to repeat — and so easy to stick with.

Here’s exactly what you get inside the Pain Relief Bundle:

Three simple, follow-along programs designed to loosen your hips, back, and hamstrings — in just minutes a day.

What’s Inside the Pain Relief Bundle

A simple, follow-along program designed to loosen your entire body — starting with the areas that create the fastest wins.

1️⃣ The Get Loose Challenge (4 Weeks)

A simple, follow-along program designed to loosen your entire body — starting with the areas that create the fastest wins.

Each week focuses on a new part of your body to help you build momentum:

Week 1: Finally Touch Your Toes
Hamstrings + low back mobility

Week 2: Loosen Up Tight Hips
Hip flexors, glutes, and rotation

Week 3: Fix Your Posture
Posture + t-spine rotation

Week 4: Shoulder Saver
Focusing on the shoulders

Why it works:
You feel better on Day 1 — which boosts confidence and makes consistency easy.

Perfect for:
Anyone who wants to loosen up all over without long sessions or complicated routines.

2️⃣ Self-Care Mobility: Back & Hip Series (4 Weeks)

Targeted routines focused on your hips and spine — the two areas that quietly affect almost everything you do.

Each routine is:

short
calm
easy to follow
repeatable

These follow-along sessions help you:

loosen tight hips

improve t-spine rotation

decompress your low back

move with more freedom day-to-day

Why it works:
Because when your hips and spine move better, everything else feels easier — faster than stretching random areas.

Perfect for:
People who sit a lot, feel stiff day-to-day, or want relief without long sessions or complicated routines.

3️⃣ Back in Control Program (Low Back Relief)

You’ll learn:

simple checks to understand how your back is feeling
movements that reduce stiffness quickly
what to do on tight days vs. good days
a predictable plan you can trust

Why it works:
It teaches your body what good movement feels like again — without fear, long workouts, or complicated exercises — so relief doesn’t feel random anymore.

Perfect for:
Anyone dealing with recurring low-back tightness or stiffness who wants relief without overthinking or pushing through pain.

A gentle, follow-along program designed to help you understand how your back moves — and what it responds best to.

Get the Pain Relief Bundle

Everything Works Together as One Simple Plan

Each program uses:

Step Zero (quick assessments)

short, follow-along videos

the 3 Pillars of the Consistent Relief Method™

a day-by-day structure that removes guesswork

You don’t have to decide what to do.
You just press play.

In 30 days, your body will:

move easier

feel looser

bend forward with less stiffness

handle daily movement with more confidence

feel better getting out of bed

recover faster

stay looser more consistently

Your Special Bundle Price:
$29

Start Feeling Better Today 👉

One-time purchase. No subscriptions.

(normally $491 if purchased separately)

You’ll get all three programs—designed to work together—to help you move easier and feel better day by day.

Everything you need to get started is inside.

⭐ 30-Day “Feel Better” Guarantee

I want this to be something you feel good about starting.

Try the routines for 30 days.
If you don’t feel a difference, just send me a quick email and I’ll refund you — no forms, no hassle.

Your body will tell you if it's working.
And if it’s not, you don’t pay.

What People Are Saying After Trying It

"This challenge gave me the accountability I needed and has been incredibly useful for improving flexibility and mobility. I’m so glad I signed up!"

In just 10-15 minutes a day, I’ve seen a significant improvement in my mobility. I’m now pain-free, moving better, feeling better, and enjoying a better quality of life."

"The results are phenomenal—not just for me, but for everyone. Joe’s expert guidance and the supportive community make it about more than flexibility—it’s about improving mobility for life."

"The biggest benefits? It's quick, it's easy, it's efficient. And let me tell you what, it works."
- Dan L

Start My Pain Rebuild

⭐ Ready to Start Feeling Better?

30-day guarantee • Lifetime access • Beginner-friendly • No equipment required