Mobility + pain relief for people who train
Train hard.
Stay loose.
No more nagging pain.
If your low back is always tight… your hips won’t open up… or your shoulders feel stuck — you don’t need more random stretches. You need a simple routine your body can actually adapt to.
You know the feeling — your body starts pushing back.
The hip that won’t loosen up.
The back that’s tight every morning.
That “not injured, but not right” feeling that keeps showing up.
You stretch. You roll. You try the stuff you see online.
Sometimes it helps. Mostly it doesn’t stick.
The problem isn’t effort. It’s randomness.
A stretch here. A video there. No structure.
What works is simpler: a few targeted routines you repeat consistently — so your body calms down, opens up, and stays that way.
That’s what I teach. And if you’re local, it’s what I do hands-on.
HOW I CAN HELP
Two ways to work with me
If you want the full system, grab the bundle. If you’re in Charlotte, I can help hands-on.
MOST POPULAR
Pain Relief Bundle
Targeted routines for low back, hips, and shoulders — organized into a simple plan you can actually follow.
HANDS ON (CHARLOTTE)
In-Person Sessions
Manual therapy + movement coaching in one session — to get relief and leave with a clear plan.
Hey, I'm Joe.
I’ve spent the last 10+ years helping athletes and active people feel better in their bodies — from Olympic sprinters to PGA Tour players to NFL tight ends.
These days I keep it simple: I teach repeatable routines that work — and for Charlotte locals, I offer hands-on sessions for faster results.
I also run Athlete Bodywork, where I teach trainers and therapists my approach to working with athletes.