For people who are always tight no matter what they try:
Finally feel loose and stay that way.
Stop stretching randomly. Start following a simple daily routine that your body can actually adapt to — and feel the difference by the end of Week 1.
30,000+ books sold · 1,000,000+ followers · 10+ years working with pro athletes
I've spent 10+ years helping everyday people feel better in their bodies.
I'm Joe Yoon — licensed massage therapist, certified trainer, and author of Better Stretching (St. Martin's Press, 30,000+ copies sold).
I didn't write the book for elite athletes. I wrote it for people who are tired of being tight, stiff, and frustrated — and want a simple, clear plan that actually works.
These routines are what I've refined over a decade of working with real people. Not influencer content. Not random YouTube stretches. A system that sticks.
Why nothing you've tried has actually stuck
You know the feeling. Something's tight. You stretch it. It loosens up.
Three days later it's back.
You've tried the foam roller. The YouTube routine. The Instagram save you never went back to. Sometimes it helps. Mostly it doesn't last.
The problem isn't that you're not trying. It's that your body needs consistency to change — and a random stretch here and there isn't consistent enough to get the job done.
What works is simpler than you think: a few targeted routines, repeated often enough that your body finally stops fighting you.
That's what this is.
HOW I CAN HELP
Pain Relief Bundle
If you want the full system, grab the bundle.
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Pain Relief Bundle
Three targeted programs — low back, hips, and hamstrings — organized into a plan you can follow in 8–12 minutes a day. No equipment. No guesswork. Lifetime access.