I know what it’s like to wake up feeling fine one day and then be sidelined by back pain the next.
After managing two herniated discs and sifting through endless extreme, confusing advice, I discovered a straightforward, no-BS way to get my back in control—and I’m here to share that with you.
I’m the author of Better Stretching, and I’ve spent years helping everyday people cut through the hype and reclaim a pain-free, active life.
When I’m not sharing simple, effective stretches, I’m working hands-on as a sports massage therapist—helping clients get back to the things they love.
Whether you need simple stretches to ease stiffness or a clear plan to beat back pain for good, I’m here to guide you with practical tips, genuine care, and a healthy dose of humor.
Let’s get moving—no hype, no extreme routines, just real results.
Glad You're Here
My Background
I'm Joe Yoon. I’m a Personal Trainer, Sports Massage Therapist and Author.
You can most likely find me at a coffee shop and probably annoying my wife 😂
