Life gets busier, our bodies naturally tighten with age, and the internet is overflowing with trainers showing off flexibility that’s more extreme than anyone needs.
I created the Get Loose Challenge to cut through the noise and give you a simple, realistic way to build flexibility and mobility that works for your body and your life.
In just 10 minutes a day, this challenge helps you move better, feel looser, and tackle stiffness so you can focus on living life the way you want—no distractions, no gimmicks, just results.
Why I Created this Challenge:
Real People. Real Results. ↓
"This challenge gave me the accountability I needed and has been incredibly useful for improving flexibility and mobility. I’m so glad I signed up!"
In just 10-15 minutes a day, I’ve seen a significant improvement in my mobility. I’m now pain-free, moving better, feeling better, and enjoying a better quality of life."
"The results are phenomenal—not just for me, but for everyone. Joe’s expert guidance and the supportive community make it about more than flexibility—it’s about improving mobility for life."
What's Inside This 21-Day Get Loose Challenge
Finally Touch Your Toes:
Week 1
I Sit A Lot and My Posture Needs Help Routine:
Week 2
Happy Hips:
Week 3
Shoulder Saver:
Week 4
BONUS WEEK
Bonus
When you join the Get Loose Challenge, you won’t be doing it alone. Every day, you’ll receive an email straight to your inbox to **keep you on track, motivated, and moving forward**.
✔️ Daily reminders to stay consistent and committed.
✔️ Additional tips & insights to help you get the most out of each routine.
✔️ Encouragement & guidance to make sure you finish strong.
Think of it as your personal accountability coach, keeping you focused and helping you make real progress. No guesswork—just a clear plan, expert advice, and the support you need to move and feel better every day.
Bonus #1
21-Days of Emails Straight to you Inbox:
I’ve been a Sports Massage Therapist and Personal Trainer for over 12 years, and my passion for helping people improve flexibility comes from my own journey. In my 20s, I struggled with tightness and stiffness from pushing too hard at the gym. By my 30s, I realized flexibility isn’t just about stretching—it’s about freedom of movement and living without limits.
The Get Loose Challenge is a simple, step-by-step program based on proven techniques and real experience. In just minutes a day, you’ll unlock better mobility, move pain-free, and feel confident in your body again. Life’s too short to be held back by stiffness—let’s get moving!
About Joe
Frequently Asked Questions
The Get Loose Challenge is a 21-day program designed to help you improve flexibility, mobility, and reduce stiffness in just 9 minutes a day. It’s perfect for anyone who wants to move better—whether you’re a desk worker, athlete, or just feeling tight and limited in your movement.
No equipment is required! The routines are designed to use just your body weight, so you can do them anywhere—at home, at the gym, or even while traveling.
The routines take just 9 minutes a day. They’re easy to fit into your schedule, no matter how busy you are.
No problem! The challenge is beginner-friendly and includes clear instructions for each routine. You’ll also have access to the community for support and guidance if you need help along the way.
Yes! The program is designed to be safe and adaptable for most people, including those with past injuries. If you have specific concerns, consult with your healthcare provider before starting.
By the end of 21 days, you’ll feel looser, more mobile, and experience less stiffness in your body. Many participants also report improved posture, reduced pain, and greater confidence in their movement.
Once you sign up, you’ll get instant lifetime access to the challenge materials, including daily routines, instructional videos, and bonus content. You’ll also gain access to the exclusive Get Loose Community.
No worries! The program is flexible (no pun intended)—you can pick up right where you left off. With lifetime access, you can repeat the challenge or revisit specific routines whenever you need.