1. Story Time: Resolutions Are Hard, Even for Me
Every New Year, I set goals just like everyone else. For me, sticking to my workouts? Not a problem, I’m pretty consistent on that front.
But keeping the healthy food in rotation? That’s a different story.
I’ll be fired up the first few weeks, meal-prepping like a champ, loading the fridge with veggies and lean proteins.
But by mid-January, I’m over it. Suddenly, I’m sneaking pints of Ice Cream into the shopping cart, and my good intentions fade fast.
The truth is, even when you know what to do, consistency is tough.
And that’s why 90% of people quit their resolutions by February.
But here’s the thing, resolutions don’t fail because people lack willpower. They fail because we try to do too much, too fast.
The key isn’t to go all-in, it’s to build habits that last.
If you’re here, I know your goal isn’t just about checking off workouts or eating perfectly, it’s about moving better and feeling better with less pain.
And the best way to stick with that goal is to make it part of your daily routine, one small step at a time.
2. Quick Win: Focus on One Small Action
Here’s the key to success: Start small, stay consistent.
Instead of trying to overhaul your routine, focus on just one small action you can do daily to build momentum.
For example:
- Spend 5 minutes stretching each morning.
- Take a short walk after lunch.
- Try a simple mobility drill like the Open Book stretch (you remember this one from the Newsletter a couple of weeks ago!).
These small wins compound over time, turning into habits that actually stick.
3. Micro-Insight: Habits Are Stronger Than Willpower
Here’s the thing about habits, they don’t rely on willpower.
Once a habit is formed, it runs on autopilot.
That’s why starting small is so powerful. It’s not overwhelming, and it lets you build consistency without burning out.
Over time, those small actions add up to big changes.
You’ll start moving better, feeling better, and crushing your goals without even thinking about it.
4. Weekly Mantra: Small Steps, Big Wins
Consistency beats intensity.
Start small, keep going, and let the habits do the work.
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